Weigh In record (no journal entry) for 24 August 2017
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245.2 lb
Lost so far: 6.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1357 kcal
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Fat: 45.77g | Prot: 54.97g | Carb: 178.37g.
Breakfast: Pick n Pay Buttermilk Rusks, Jungle Ultra Crunch Original. Lunch: Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Guacamole, 100% Whole Wheat Roll, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Doritos Nacho Cheese, Pink Lady Apples. more...
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losing 3.6 lb a week
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