twookie's Journal, 28 February 2012

219.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 166.66g | Prot: 138.79g | Carb: 145.09g.   Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Navels Oranges, Extra Fancy Mixed Nuts. Dinner: Protein Powder (100% Whey Protein), Spring Mix, Baked or Broiled Salmon, Extra Fancy Mixed Nuts. more...

2553 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...