Weigh In record (no journal entry) for 13 January 2012
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2479 kcal
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Fat: 124.21g | Prot: 146.48g | Carb: 230.37g.
Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Protein Powder (100% Whey Protein), Fruit Flavored Sports Drink, Meat Lovers Pizza, Navels Oranges. Dinner: Crispy Chicken Original, Spring Mix, M&M's, Low Moisture Part Skim Mozzarella Cheese. more...
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3381 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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