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Have been reading a lot of posts regarding water. I guess I just take it for granted that I drink a lot of water without considering how that came to be. That being said, I have to admit I've come a long way from a lot of bad bad habits. I was at one time a "chain smoker". I quit smoking some years ago...and water became the replacement prop for a smoke...so the obsession of holding and inhaling became a glass and a sip. Needless to say...I never dropped the prop. It is kind of weird how I cannot leave the house without a bottle of h20 just as I couldn't leave the house without my pack of cigarettes... I guess I just transferred the whole from a negative to a positive.
One of my truisms today about water is this:
There is no such thing as bad water (except dirty water).
Cold, hot, warm, room temp, lemon infused, iced, -- all good . Somehow , I drink it all kinda ways...if I get fussy about temp...or container....I risk losing the opportunity. I am every mindful today...that we are blessed and there are those, even today, who...die for lack of water. Keto on!
Diet Calendar Entries for 07 July 2017:
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1331 kcal
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Fat: 96.43g | Prot: 71.37g | Carb: 17.19g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Keto Bread, Oscar Mayer Traditional Bacon, Coffee, Water. Dinner: Italian Sausage, Olive Oil, Mushrooms, Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Vinegar, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Pork Loin (Tenderloin). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Mixed Nuts. more...
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2662 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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