Weigh In record (no journal entry) for 18 February 2012
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171.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2012:
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1298 kcal
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Fat: 56.53g | Prot: 47.62g | Carb: 153.69g.
Breakfast: 1% milk, butter, banana nut bread, banana. Lunch: mint gelato, jolly rancher, dots, dorito's nacho cheese chips, berry spread, jif peanut butter, bimbo honey wheat bread. Dinner: mediterranean mint, california pizza kitchen pear and gorgonzola, Classic Caesar Salad with Grilled Chicken Breast (Half). Snacks/Other: apple. more...
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2485 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Walking (moderate) - 3/mph - 2 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 9/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 0.8 lb a week
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