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dmfcurtis
Journal
25 May 17
dmfcurtis's Journal, 25 May 2017
dmfcurtis's Profile
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Weigh In record (no journal entry) for 25 May 2017
156.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2017:
1521 kcal
Fat: 75.06g | Prot: 68.01g | Carb: 146.24g.
Breakfast:
Quaker Real Medleys - Apple Walnut Oatmeal.
Lunch:
Beef Meatballs, Tuna Fish Salad, Toasted Garlic Bread.
Snacks/Other:
Crackers (with Cheese Filling), Slim Jim Giant Beef Stick, Doritos Nacho Cheese Tortilla Chips (28g).
more...
2662 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Rowing - 15 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 12 hours.
more...
steady weight
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