dmfcurtis's Journal, 11 May 2017

sir, i take the skin off fried chicken.- Johnny Utah

Diet Calendar Entries for 11 May 2017:
1588 kcal Fat: 56.24g | Prot: 94.08g | Carb: 180.09g.   Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk. Lunch: White Bread, Tuna Fish Salad, Toasted Garlic Bread, Barilla Whole Grain Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Bob Evans Toasted and Buttered White Bread, Hungry Jack Instant Mashed Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). more...
2170 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...

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