Muskrat121's Journal, 26 January 2012

159.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 48.30g | Prot: 100.53g | Carb: 163.34g.   Breakfast: Giant Eagle Eggs, Boneless Skinless Chicken Breasts, Whole Wheat Sandwich Roll, CAINS ALL NAT MAYONAISE. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: Pinot Noir Wine, Cheerios Snack Mix, Angus Cheeseburger Sliders. more...

2539 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...