Weigh In record (no journal entry) for 29 March 2017
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282.2 lb
Lost so far: 22.0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1213 kcal
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Fat: 51.90g | Prot: 105.80g | Carb: 81.48g.
Breakfast: Indonesian Fried Milkfish, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice. Lunch: Indonesian Fried Milkfish, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Beans and Potatoes, White Rice. Dinner: Chicken Breast, Soy Sauce, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). more...
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losing 5.1 lb a week
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