Weigh In record (no journal entry) for 10 April 2017
|
280.0 lb
Lost so far: 24.3 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1806 kcal
|
Fat: 91.62g | Prot: 88.25g | Carb: 155.08g.
Breakfast: Beef Meatballs, Indonesian Stir Fried Vegetables. Lunch: Earth's Best Fish Nuggets, Mayonnaise, Sweet and Sour Sauce, L&L Hawaiian Barbecue Chicken Katsu, White Rice. Dinner: KFC Extra Crispy Chicken Breast. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alv_kw's weight history
|