Weigh In record (no journal entry) for 23 March 2017
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286.6 lb
Lost so far: 17.6 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1366 kcal
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Fat: 65.43g | Prot: 96.59g | Carb: 98.24g.
Breakfast: Fuji Apples, Indonesian Sweet Rolls, Oranges. Lunch: Beef Meatballs, Indonesian Chicken Noodles. Dinner: Cooked Kale (from Fresh), Grilled Chicken. more...
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losing 1.5 lb a week
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alv_kw's weight history
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