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dukesmom
Journal
12 Jan 12
dukesmom's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
139.5 lb
Lost so far:
13.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1110 kcal
Fat: 19.50g | Prot: 36.65g | Carb: 202.81g.
Breakfast:
cream of wheat.
Lunch:
smart ones pasta with ricotta.
Dinner:
saltines, eating right black bean soup.
Snacks/Other:
dipps, orange, banana, All Natural Tapioca Pudding.
more...
1541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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