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Happy Weekend, my Best Buddies!
I made it! I did five days at my gym this week with four of those days in a row. I know that may not sound like a big deal, but Orange Theory Fitness kicks me to compete and work my hardest. I have certainly done consecutive days before but it is coming from foot surgery that makes this a big deal!
My nutrition plan is slowly improving to meet my proposed macros. I am craving carbs lately and trying to fill in with good veggies - not starches. My husband said he owed me a "Valentine's" dinner...there may be slight deviation in the future so I will need to watch my portions! EDIT: O opted to stay home and cook my own healthy meal tonight! I am trying to get my bodyfat down!
Jimmiepop: #Grindtime
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10-15% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!
Diet Calendar Entries for 17 February 2017:
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1354 kcal
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Fat: 104.08g | Prot: 72.92g | Carb: 40.00g.
Breakfast: Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Water. Lunch: Water, Pace Chunky Medium Salsa, Eggland's Best Large Grade A Eggs, Calavo Avocado. Dinner: Brussels Sprouts, Trader Joe's Boneless Beef New York Strip Steak, Fresh Selections Baby Bella Sliced Mushrooms, Onions, Publix Red Bell Pepper, Kerrygold Pure Irish Butter. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2647 kcal
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Activities & Exercise:
Circuit Training - 46 minutes, Driving - 35 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 39 minutes. more...
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