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dukesmom
Journal
10 Jan 12
dukesmom's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
140.0 lb
Lost so far:
13.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1041 kcal
Fat: 33.57g | Prot: 40.54g | Carb: 139.48g.
Breakfast:
cream of wheat.
Lunch:
ramen chicken noodle.
Dinner:
knorr butter noidles, broccoli, chicken.
Snacks/Other:
redi whip, sugar free lime jello, kudos.
more...
1747 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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