Muskrat121's Journal, 05 January 2012

Starting again.

165.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 29.68g | Prot: 87.01g | Carb: 107.89g.   Breakfast: Total Lean Shake 25 - Rich Chocolate. Lunch: Chocolate Deluxe High Protein Bar, Total Lean Shake 25 - Rich Chocolate. Dinner: Miso Soup, Light & Fit Yogurt - Strawberry Cheesecake, Falafil. Snacks/Other: GNC CLA. more...

2114 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...