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dukesmom
Journal
04 Jan 12
dukesmom's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
141.5 lb
Lost so far:
11.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1085 kcal
Fat: 29.25g | Prot: 69.14g | Carb: 139.22g.
Breakfast:
cream of wheat.
Lunch:
hamburger helper.
Dinner:
spinach, red potato, salmon.
Snacks/Other:
All Natural Tapioca Pudding, milk, spirutein, kudos.
more...
1732 kcal
Activities & Exercise:
Swimming (slow) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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