06body's Journal, 03 January 2017

224.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 58.54g | Prot: 29.09g | Carb: 74.89g.   Breakfast: Walnuts, Silk Pure Almond Milk - Original, Quaker Instant Oatmeal - Plain. Dinner: Duke's Mayonnaise, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Great Value Wheat Sandwich Bread, Chicken Express Fried Pickle Slices, Fried Batter Dipped Mushrooms. Snacks/Other: Peanuts. more...

2799 kcal

Activities & Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...