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I enjoyed my workout this morning. I did strength training for the lower body and some cardio. My diet wasn't too great up until yesterday. Today I jumped on the scale and I had put on 1.4kg and so I have been eating very clean today. I will be starting a 12 week challenge from the 1st and hopefully get to goal weight of 55kg by the end of March.
Diet Calendar Entries for 28 December 2016:
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1442 kcal
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Fat: 67.86g | Prot: 104.99g | Carb: 100.60g.
Breakfast: Boiled Egg, Woolworths Low Fat Smooth Plain Cottage Cheese, Granny Smith Apples, Brown Sugar. Lunch: Brown Sugar, Tomato Chilli Sauce (Low Sodium, Bottled), Woolworths Green Beans, Woolworths Greek Salad, Roasted Grilled or Baked Chicken Breast. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Woolworths Cooked Beetroot. Snacks/Other: Bakers Salticrax with Roasted Onion, Saltine Crackers, Pyotts Salticrax Original, Crackers, Simba Salted Peanuts. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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