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AdrianJR
Journal
21 Dec 16
AdrianJR's Journal, 21 December 2016
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Weigh In record (no journal entry) for 21 December 2016
182.8 lb
Lost so far:
22.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
2234 kcal
Fat: 42.70g | Prot: 35.47g | Carb: 171.60g.
Breakfast:
Mars Milky Way (Fun Size).
Lunch:
Hannaford Corn Bread.
Dinner:
Chef's Cupboard Chunky Beef with Country Vegetables, Chef's Cupboard Chunky Chicken & Dumplings Soup.
Snacks/Other:
Lemon Juice (Canned or Bottled), Tequila, Shiner Shiner Bock, Cocoa Powder (Unsweetened), Honey.
more...
2709 kcal
Activities & Exercise:
Sitting - 9 minutes, Standing - 7 hours and 51 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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