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dukesmom
Journal
30 Dec 11
dukesmom's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
141.5 lb
Lost so far:
11.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1123 kcal
Fat: 26.21g | Prot: 44.25g | Carb: 179.80g.
Breakfast:
quaker oatmeal banana.
Lunch:
tomato, cream cheese, pepperidge farm bagel.
Dinner:
spinach pizza.
Snacks/Other:
cupcake.
more...
1563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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