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dukesmom
Journal
27 Dec 11
dukesmom's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
141.5 lb
Lost so far:
11.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1273 kcal
Fat: 27.34g | Prot: 48.27g | Carb: 214.72g.
Breakfast:
quaker instant oatmeal blueberry.
Lunch:
campbells vegetable soup.
Dinner:
vodka sauce, meat tortellini.
Snacks/Other:
chocolate chip cookie, hot chocolate keurig.
more...
1563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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