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dukesmom
Journal
13 Dec 11
dukesmom's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
143.0 lb
Lost so far:
10.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1184 kcal
Fat: 45.60g | Prot: 51.40g | Carb: 143.10g.
Breakfast:
egg.
Lunch:
sausage, pasta, cream cheese, pepperidge farm bagel.
Dinner:
campbells chicken soup rice.
Snacks/Other:
All Natural Tapioca Pudding, ghiradelli.
more...
1580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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