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Blood Sugar 235 down from 279 due to low calorie,low carb yesterday. I am off work today however will be doing restoration work on a home today. Yesterday I did 20 minute bike ride, walked about 30 minutes.
Diet Calendar Entry for 27 October 2016:
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1581 kcal
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Fat: 76.89g | Prot: 65.64g | Carb: 159.65g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Young Green Onions (Tops Only), Egg Omelet or Scrambled Egg. Lunch: Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned), Enchilada with Beef and Cheese. Dinner: Heinz Tomato Ketchup, Fried Potatoes, Corned Beef Hash, Fried Egg. more...
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