Weigh In record (no journal entry) for 16 October 2016
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211.4 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1260 kcal
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Fat: 69.00g | Prot: 72.56g | Carb: 95.97g.
Breakfast: Sainsbury's Kabanos, Butter, Egg. Lunch: Cheddar Cheese, Bolognaise Sauce, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Red Tomatoes (Canned), Onions, Celery, Cauliflower, Carrots, Savoy Cabbage, Olive Oil, Bacon. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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