Weigh In record (no journal entry) for 10 October 2016
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214.7 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1742 kcal
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Fat: 82.58g | Prot: 101.39g | Carb: 161.64g.
Breakfast: Maple Syrup, Honeydew Melons, Fage Total 0% Greek Yogurt, Oats. Lunch: Bell Peppers, Cucumber (with Peel), Tomatoes, Avocados, Baked or Broiled Salmon. Dinner: Olive Oil, Parsnips, Celeriac, Beets, Carrots, Waitrose Chorizo Ring. Snacks/Other: Cheryl & Co. Gingerbread Cookie. more...
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2833 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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