dukesmom's Journal, 29 November 2011

146.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 41.60g | Prot: 35.98g | Carb: 169.13g.   Breakfast: philadelphia cream cheese, pepperidge farm bagel. Lunch: Captain's Wafers Peanut Butter & Honey Crackers, dipps. Dinner: saladworks sandwich, saladworks butternut squash. Snacks/Other: kozy shack tapioca, Bananas. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...