Weigh In record (no journal entry) for 22 September 2016
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115.3 lb
Lost so far: 4.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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686 kcal
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Fat: 26.00g | Prot: 80.00g | Carb: 33.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Trader Joe's Traditional Pot Roast. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 1.4 lb a week
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