Weigh In record (no journal entry) for 21 September 2016
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115.5 lb
Lost so far: 3.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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680 kcal
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Fat: 35.00g | Prot: 62.00g | Carb: 37.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Slim Vanilla. Lunch: Orgain Orgain Chocolate Chip Cookie Dough Bar. Dinner: Kirkland Signature Organic Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 1.4 lb a week
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