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dukesmom
Journal
24 Nov 11
dukesmom's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
147.5 lb
Lost so far:
5.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
1135 kcal
Fat: 35.84g | Prot: 36.76g | Carb: 173.76g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter.
Lunch:
Whips! Light & Fluffy Texture Yogurt - Orange Creme.
Dinner:
corn, sweet potatoes, mashed potatoes, stuffing, turkey.
Snacks/Other:
Original Rice Pudding, sweet potato pie, coconut custard pie, green beans, special k cereal bar.
more...
1630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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