Weigh In record (no journal entry) for 25 August 2016
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143.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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840 kcal
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Fat: 60.84g | Prot: 66.22g | Carb: 3.70g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half). Lunch: Boar's Head Corned Beef Top Round, Boar's Head Corned Beef Top Round. Dinner: Chicken Drumstick, Beef Brisket (Whole, Trimmed to 1/8" Fat), Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types), Kroger Red Wine Vinegar, Wesson Oil Best Blend. Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
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losing 4.9 lb a week
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