Weigh In record (no journal entry) for 19 July 2016
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1516 kcal
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Fat: 32.83g | Prot: 35.15g | Carb: 169.49g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Pan Blanco, Café con Leche, Azúcar Morena, Pasta de Tomate. Lunch: Paraguaya, Chef Select Tallarines al Wok. Dinner: Queso de Cabra, Pan Blanco, Trevijano Alga Wakame, Makis de Aguacate, Uramaki, La Casera Tinto de Verano, Cerveza. more...
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losing 1.5 lb a week
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