Woke at 207.6, down 3.2 from yesterday and even lower than my post workout weigh in from last night. Fast day went great. Targeting 2034 calories today.
Diet Calendar Entries for 06 July 2016:
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2033 kcal
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Fat: 130.13g | Prot: 106.12g | Carb: 91.56g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Julian Bakery Paleo Protein Bar - Glazed Donut, Delirium Tremens Belgian Beer, Tender Greens Flat Iron Steak Salad, Buffalo Wild Wings Chicken Wings. Dinner: Colavita Extra Virgin Olive Oil, Broccoli. Snacks/Other: Great Value Whole Natural Almonds, Gold Emblem Deluxe Mixed Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Comments
Rocking and Rolling!! Send me some of that spirit.
06 Jul 16 by member: chesgreen
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Congrats, looks like your back on track. 😀
06 Jul 16 by member: Hazel577
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Way to go, Bill! Awesome!
06 Jul 16 by member: ChicaLean
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06 Jul 16 by member: skwhite
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WoooooHooooo!!! Lower post workout weight?? Now that's when you know you're on to something! Congrats! :)
06 Jul 16 by member: Caterpillar2Butterfly
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Delirium Tremens Belgian Beer, Belgian beer... after trying their lambic beer never again!
06 Jul 16 by member: slackpat
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