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Elaine1966
Journal
08 Jun 16
Elaine1966's Journal, 08 June 2016
Elaine1966's Profile
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going good
174.0 lb
Lost so far:
5.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2016:
568 kcal
Fat: 7.19g | Prot: 15.62g | Carb: 112.70g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Iced Tea.
Lunch:
Bon Italia Spaghetti Rings Pasta, Energy Drink.
more...
3801 kcal
Activities & Exercise:
Housework - 1 hour, Power Walking - 3 hours and 50 minutes, Washing Dishes - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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