ginner's Journal, 17 October 2011

179.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 27.35g | Prot: 81.36g | Carb: 103.19g.   Breakfast: Eggs, Celeb Margarine, WholeGrain Hamburger Bun, Cream (Half & Half) , Fat Free Cheese Slice, Coffee. Lunch: Chicken Broth, Shrimp, Tomatoes, Onions , Melba Toast. Dinner: Fresca, Ceaser Dressing, Wrap, Fat Free Cheese Slice, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Tangerines (Mandarin Oranges) . more...

2904 kcal

Activities & Exercise: Standing - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...