Kim4dogNite's Journal, 25 May 2016

Hello all. I have been on Atkins Induction 10 days now. I started at 158 and yesterday was down to 151. Today the scale took a turn upward to 153. EEK. The only thing I can think would offset my progress was my sodium intake. I had 2 garlic sour pickles and baked buffalo wings. I am hoping that is what did it and tomorrow I will be back on track.

158.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1148 kcal

Fat: 72.45g | Prot: 113.49g | Carb: 6.41g.   Breakfast: Coffee, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Tilapia (Fish). Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Marie's Caesar Dressing, Lettuce. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Cabot Extra Sharp White Cheddar Cheese. more...

1792 kcal

Activities & Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...