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LIFT DAY
SQUAT - 7 X 245 (R9)
PRESS - 7 X 130 (R9)
Diet Calendar Entry for 03 May 2016:
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1429 kcal
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Fat: 45.49g | Prot: 155.58g | Carb: 95.99g.
Breakfast: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Lunch: Dijon Mustard, Cilantro, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Bumble Bee Chunk White Albacore. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Barilla PLUS Angel Hair Multigrain Pasta, Butter (Salted), Ely Grilled Chicken Breast (per oz). Snacks/Other: Granny Smith Apples. more...
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 Comments
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confirmed. the power of food...
04 May 16 by member: jimmiepop
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Good job there, Jimmie. Keep up the good work!
04 May 16 by member: warrenwinter
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