Weigh In record (no journal entry) for 24 April 2016
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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614 kcal
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Fat: 41.27g | Prot: 22.94g | Carb: 38.43g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas, Nescafe Taster's Choice Original Gourmet Instant Coffee, Heavy Cream, Now Foods Omega-3, MET-Rx Amino 3000, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. Lunch: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Water. Dinner: Amoy Dark Soy Sauce, Hoisin Sauce, Asda Chinese Stir Fry Oil, Sainsbury's Basics Vegetable Stir Fry, Minced Beef (80% Lean / 20% Fat), Water, Baby Spinach. Snacks/Other: Coffee (made from Ground), Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
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1768 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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 Comments
I cheered up a sick friend just out of hospital, we had thin base vegetarian pizza with salad and I ate 2 bananas she gave me for 2 days breakfast. I'm out of keto fat burning and gained 4 lbs. I'm now just 1lb lighter than I was early Feb, despite eating really healthy 1,000 call and <20gms net carbs and cycling 30 mind a day.
Grr get back on the wagon, you fat lazy greedy slob or you'll never fit into that lovely new dress for the May garden party !!! 👗
24 Apr 16 by member: Clare0116
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