Weigh In record (no journal entry) for 21 March 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1370 kcal
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Fat: 54.11g | Prot: 117.12g | Carb: 111.68g.
Breakfast: Almonds, Strawberries, Canola Vegetable Oil, Egg, Onions. Lunch: Black Beans (Canned), Black Beans (Canned), Almonds, Skinless Chicken Breast, Broccoli. Dinner: Almonds, Broccoli, Cucumber (with Peel), Skinless Chicken Breast. more...
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losing 0.1 lb a week
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