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ahau11
Journal
01 Feb 16
ahau11's Journal, 01 February 2016
ahau11's Profile
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Weigh In record (no journal entry) for 01 February 2016
128.0 lb
Lost so far:
30.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1077 kcal
Fat: 31.42g | Prot: 32.06g | Carb: 172.23g.
Breakfast:
Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Tea with Milk and Sugar.
Lunch:
Black Beans (Canned), White Rice.
Snacks/Other:
Good Sense Raw Sunflower Seeds, Pomegranates.
more...
1633 kcal
Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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