callmesuzie's Journal, 01 February 2016

Whoopie ..It is still a moving ..1lb per week not bad going I say ..hopefully by the end if this challenge I will be 12 lbs lighter

Diet Calendar Entries for 01 February 2016:
1674 kcal Fat: 41.81g | Prot: 47.20g | Carb: 264.45g.   Breakfast: Belmont Fruit Slices, Sliced Ham (Regular, Approx. 11% Fat), Aldi thick farmhouse bread, Tea (Brewed). Lunch: harvest moon original benefit cereal, Ambrosia Devon Custard, Peaches (Drained, Heavy Syrup, Canned), Aldi chocuer drink, Belmont Fruit Slices. Dinner: Boiled Potato, Aldi unsmoked gammon steak, Baked Beans, Fried Egg. more...
3208 kcal Activities & Exercise: Grocery Shopping - 2 hours, walking TEDDY - 30 minutes, mild stretch for core - 1 hour, Desk Work - 2 hours, keep moving - 2 hours, Sleeping - 11 hours, Resting - 10 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours. more...

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