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hi everyone.
ive been at the gym nearly every day, watching everything i eat and still scales arnt changed but not letting it get me down, my clothes are loser, i can see the difference in my face, less full and more toned body. so i dont know why im not weighing less, maybe im not eating enough! ive cut down on carbs, even fruit and drinking more water as i read that helps flush out and help with weight loss, hopefully in another week i can report a loss , staying committed
Diet Calendar Entries for 15 January 2016:
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970 kcal
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Fat: 38.37g | Prot: 66.64g | Carb: 100.07g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Chicken Soup. Lunch: Skinless Chicken Breast, City Barbeque Sweet Vinegar Slaw, Coleslaw. Dinner: Vinaigrette Dressing, Coleslaw, Chicken Breast. Snacks/Other: Whole Foods Market Goji Berries. more...
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2591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 40 minutes, Squats (Legs) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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 Comments
Just remember muscles Weighs more than fat, and as long as you as you're losing inches the scales will Eventually start showing more numbers
14 Jan 16 by member: blkbear
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thankyou, yes, i just have to be patient , not one of my strong points lol
14 Jan 16 by member: arharoma
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I totally agree with blkbear. And yes, be patient! Don't give up on these first days...
14 Jan 16 by member: Tina58503
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Wow! your dedication is impressive. Keep up the good work.
15 Jan 16 by member: JovialJ
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Keep sticking with it, if you're doing the right things eventually it'll show on the scale. It's our nature to look for the short term results and that is great confirmation when it happens. But longer term is where the lasting results are. It's good your seeing changes in your body, that shows you're on the right path!
15 Jan 16 by member: jmb3450
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thanks guys, :) i like to know im not alone
15 Jan 16 by member: arharoma
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