Yearofhealth2023's Journal, 24 May 2024

MIL’s house sold yesterday. Bittersweet. Sad and relieving. Im guessing others can relate. End of an era and memories made up there. On different note, lab review Wednesday. Total cholesterol went DOWN from 312 to 257. (Under 200 is normal) LDL-P went from 2137 to 1602 (under 935 is normal). LDL went from 190 to 155 (under 100 is normal) Now all those numbers are still in the red meaning i should be on statins. So, funny thing, doc has my labs up on a big tv screen and first thing she points to is the LIPIDS testing and, with a smile on her face, says the crestor is working. I said, nope, thats oatmeal. She forgot i had refused to go on it till i tried more dietary changes. She is not convinced the oatmeal is at play here but if i keep moving in this direction will leave me alone for the time being about statins. Homocystein numbers are getting back to dangerous levels again and am flirting with anemia which isn’t surprising given my lack of animal protein. All in all tho better numbers than i had thought. Omega 6 is a tad high which i am working on and the omega 3:6 ratio is off a bit. Doc is same size as me tho she is a legit athlete and her parting note to me was to please NOT lose any more weight. lol. Don’t think i have ever heard a doc say THAT to me before. Blessings to anyone who took the time to read.

Diet Calendar Entries for 24 May 2024:
1381 kcal Fat: 54.45g | Prot: 58.09g | Carb: 180.80g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Atkins Lift Salted Caramel Crunch Bar. Dinner: Strawberries, Beyond Meat Cookout Classic Plant-Based Burger Patties, Simply Perfect Yellow Potatoes, Daisy Light Sour Cream. Snacks/Other: Sprouts Farmers Market Date Nut Coconut Roll, Chocolate Covered Chocolate Sandwich Cookie. more...
1790 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Going in the right direction! 🎉😊 
24 May 24 by member: SherryeB
Thanks Sherrye. That’s exactly how i took it. But for the CIMT test I wouldn’t be so concerned. 😉 
24 May 24 by member: Yearofhealth2023
wonderful effort! 😸 
24 May 24 by member: DAZEY_iz_Well
With numbers like your I would consider the statin while simultaneously working on your own to control what you can. Your doc iis right, it is NOT Just the oatmeal. With numbers that high I would not count on diet alone being able to fix them. You don’t want to have plaque continually building up while trying to win the diet control war. 
24 May 24 by member: Kenna Morton
Kenna im aware. Im also very averse to statins. I understand if i cannot get this under control in the short term i may have no choice but the good news is that the fractionation indicates it is not the soft placate building currently. Next labs are in 90 days and that will be the determining factor. Ive been battling with LDL since a teenager at a healthy weight and diet this is not new just scarier as ive gotten older and more educated. Genetically pre-disposed. 
24 May 24 by member: Yearofhealth2023
Also, for Kenna, in lieu of statins doc has me on a supplement protocol that includes berberine, RYR upping my fish oil and vitamin b12 and a couple other things. Ive been on this protocol for about 3-4 weeks and will see how that effects next labs as well. Without the side effects of statins. 
24 May 24 by member: Yearofhealth2023
Good job. I take Cholestoff. Not going to take statins.  
24 May 24 by member: -MorticiaAddams
Glad to hear that the numbers moved in the right direction. What are the next steps you are going to take to try move them lower without statins ? Or just stay the course and see if the additional supplements will be reflected in next labs ? 
24 May 24 by member: honeebuns
Dazey thank you so much 
24 May 24 by member: Yearofhealth2023
Morticia i feel like you understand my statin phobia 
24 May 24 by member: Yearofhealth2023
Honee-just the supplement regiment that she put me on after the statin scrip was issued. I had only been on for about a week when these labs were take last month so they aren’t reflective of any benefit. Continuing on that, incorporating a couple tines a week of hot cycle (infrared sauna) to sweat for 20 min minimum in addition to the walking and training i currently do. That’s about it. It has been determined by both doc and nutritionist that there is not a whole lot i can do with diet to effect change tho im still curious if the oatmeal was the cause of the downward number. 
24 May 24 by member: Yearofhealth2023
I was wondering what your results were...sounds like it's a mixed bag of information. How do you feel about it? It is good that Dr will keep you off statins. What are you doing to keep iron level up? Im here for you friend! Take care!💜💜💜🙏🙏 As for the house, I know it's hard. So many memories and sadness for your loss. Again, my heart goes out to you❤️ 
24 May 24 by member: Diana 1234
excellent progress 👏  
24 May 24 by member: ObeseToBeast123
Congrats on getting your MIL's house sold. I'm jealous. I had to reduce the price this week by $30k. Someone is coming by tomorrow but I doubt anyone else will look during the holiday weekend. Living out in the middle of nowhere, although a very nice gated community, has it's drawbacks. It's good the cholesterol numbers are going in the right direction. I asked my doctor about checking my numbers and he said I am actually very healthy, with just my weight as something to work on. He requested more labs in November, if I'm still here. 
24 May 24 by member: Fritzy 22
I absolutely do not want statins. Took then twice. Poison!  
24 May 24 by member: -MorticiaAddams
Morticia i feel very much the same way. Balancing act trying to get the LDL down and keep the arteries as healthy as possible at this point. 
24 May 24 by member: Yearofhealth2023
OTB thanks so much brother.  
24 May 24 by member: Yearofhealth2023
Fritzy you will get there. Staging really does help along with a fresh coat of paint in a very neutral color. Been my experience at any rate. You’re right tho, you have a specific targeted demographic may be much more challenging to market to. When is the last time you had full labs? Think we are the same age so if he is just being lazy require him to do a full work up. As in, i had no idea i was having issues with my arteries but my doc has been watching these LDL numbers and ordered the CIMT after i had had a cardiac calcium mri a year ago which was perfect. The more you know the more you KNOW. (Wasn’t that a commercial back when or a logo?).  
24 May 24 by member: Yearofhealth2023
Diana, i feel cautiously optimistic. Im not really doing anything to keep my iron levels up i think with the decrease in protein it just started dropping. And i cannot take ferritin again although i have not forgotten why. Thank you regarding the house. We had an offer on day one. We rejected it and they came up another 15k. I would have said no but hubs just wants to put it behind us. The stress and worry of someone vandalizing or, worse, squatting in it. It’s in a nice upscale area but we are #5 in crime in the USA the good ole state of Washington what with our “open arms” and defunding the police over past 10 years. Funny thing, one of the women politicians who spearheaded a lot of this socialistic/communistic political rhetoric was recently ousted from office about a year or so ago for nefarious doings herself. Anyway makes for a nerve wracking experience to have an empty property. Every time one of my rentals changes tenants i get nervous so i understand where he is coming from.  
24 May 24 by member: Yearofhealth2023
My doctor has labs run at least once, sometimes twice a year. He says I don't need cholesterol checked more than once a year. I had some lab work done earlier this year. Can't stage a house with cats that shred everything and certainly not necessary in my price range. I had the house painted a couple years ago and took down everything on the walls so the house looks fine. 
24 May 24 by member: Fritzy 22

     
 

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