Weigh In record (no journal entry) for 17 May 2024
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2456 kcal
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Fat: 87.63g | Prot: 146.77g | Carb: 289.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Snickers Snickers Bar (1.86 oz), 365 Breaded Fish Fillets, Apples , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Chobani Nonfat Plain Greek Yogurt, Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar. Lunch: Winchell's Old Fashioned Donut - Maple Iced. more...
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losing 0.1 lb a week
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 Comments
Miss seeing you around here big D. Hope all is well.
18 May 24 by member: wifey9707
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Hey there! I too miss your posts!
18 May 24 by member: Diana 1234
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