Weigh In record (no journal entry) for 16 May 2024
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168.9 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1798 kcal
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Fat: 42.01g | Prot: 174.09g | Carb: 184.59g.
Breakfast: EVL 100% Whey Protein, 곰곰 플레인 베이글. Lunch: 아침 닭가슴살 갈릭, 현미밥. Dinner: 아침 바로먹는 닭가슴살 갈릭. Snacks/Other: 스윗토 스테비아 방울토마토, 아몬드, 그릭데이 그릭요거트, 냉동 블루베리. more...
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losing 7.7 lb a week
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