Weigh In record (no journal entry) for 15 May 2024
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170.0 lb
Lost so far: 4.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1672 kcal
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Fat: 49.23g | Prot: 171.73g | Carb: 139.64g.
Breakfast: 곰곰 플레인 베이글, 덴마크 짜지않은 치즈 고단백&철분, 곰곰 닭가슴살 슬라이스햄. Lunch: 아침 닭가슴살 갈릭, 햇반 현미 귀리 곤약밥. Dinner: 달걀, 알쉐프 난백. Snacks/Other: 냉동 블루베리, EVL 100% Whey Protein, 그릭데이 그릭요거트, 아몬드. more...
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gaining 7.7 lb a week
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