|
DAY 8 AND 9...looking great from here ..hope I can get back into the habit of not forgetting to log in daily ..but ,hey oh this is better than it has been for ages ...just want to see what the scales say ..but going to try not to be too down hearted POSITIVE ATTITUDE NEEDED HERE ..xx
Diet Calendar Entries for 09 January 2016:
|
1181 kcal
|
Fat: 20.66g | Prot: 41.42g | Carb: 214.55g.
Breakfast: Baked Beans, Aldi thick farmhouse bread, Tea (Brewed). Lunch: harvest moon original benefit cereal, Aldi chocuer drink, Belmont Fruit Slices. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas (Frozen), Cauliflower, Brussels Sprouts (Frozen), Beef or Meat Gravy, Green String Beans. Snacks/Other: Belmont Fruit Slices. more...
|
|
2902 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, keep moving - 2 hours, Desk Work - 2 hours, Sleeping - 11 hours, Resting - 1 hour and 56 minutes, walking dog - 44 minutes, Standing - 2 hours. more...
|
|