Weigh In record (no journal entry) for 12 May 2024
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167.3 lb
Lost so far: 7.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1963 kcal
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Fat: 60.24g | Prot: 167.84g | Carb: 192.48g.
Breakfast: 곰곰 닭가슴살 슬라이스햄, 곰곰 플레인 베이글, 아보카도. Lunch: 곰곰 닭가슴살 슬라이스햄, 곰곰 플레인 베이글, 아보카도. Dinner: 아침 바로먹는 닭가슴살 갈릭, JV 컬리플라워 라이스, 알쉐프 난백. Snacks/Other: 프롬잇 프로틴 칩 어니언랜치맛, 그릭데이 그릭요거트, EVL 100% Whey Protein. more...
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losing 5.4 lb a week
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