Weigh In record (no journal entry) for 10 May 2024
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168.9 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1615 kcal
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Fat: 44.21g | Prot: 156.14g | Carb: 147.82g.
Breakfast: 아침 닭가슴살 갈릭. Lunch: 아침 아침닭가슴살(무염), 현미밥. Dinner: 곰곰 플레인 베이글, 덴마크 짜지않은 치즈 고단백&철분, 곰곰 닭가슴살 슬라이스햄. Snacks/Other: EVL 100% Whey Protein, 요즘 플레인 그릭 요거트. more...
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losing 6.2 lb a week
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