ceciofal's Journal, 07 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 48.39g | Prot: 50.18g | Carb: 115.89g.   Breakfast: Salsa, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Green Giant Broccoli Slaw, Rotisserie Chicken (Skin Not Eaten), Best Foods Real Mayonnaise, Extra Virgin Olive Oil. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2602 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes. more...