ceciofal's Journal, 06 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 89.21g | Prot: 62.50g | Carb: 111.60g.   Breakfast: Walnuts, Flaxseed Seeds, Garden of Life Dr. Formulated Organic Fiber, McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Ile De France Brie, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rotisserie Chicken (Skin Not Eaten). Dinner: Lettuce, Cathy Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Best Foods Real Mayonnaise. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2333 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 25 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...